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Bindu Devarajan
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Ayurveda, an ancient science of medicine traces back its evolution to more than 5000 years ago in India. In fact, it is derived from two Sanskrit words; ‘Ayur’ referring to ‘life’ or ‘longevity’ and ‘Veda’ referring to ‘knowledge, learning or science’.
Ayurveda is the ‘science of life’. It identifies Health as a quality component of life and not as an aspect that is devoid of sickness. If we can maintain a good appetite, having food on time and follow a set pattern in sleep and exercise, then our lives are a lot simpler and inimitable. Ayurveda as an idea helps us recognize our individual physical, mental and natural constitutions and along with this, the surroundings we live in and our response to that is what it is all about.